Porfólio

Check out points to consider when proofreading and editing:

The Purdue OWL website has much more detail from the proofreading process.

Students regularly underestimate the time it takes to create an essay, in particular the look and researching stages.

Before you start your essay, take a look at the Massey University assignment planning calculator.
You are surprised the length of time the process that is whole!

As you care able to see from the assignment planning calculator, if you only start your essay a few days before the due date, you’re going to have to do things too soon.

To create a 1000 word essay, ideally you ought to allow yourself about 3 weeks.

Let’s check out how an essay time management ‘cake’ might be divided into slices:

You can observe that the biggest part of your time is used on the planning/research elements and redrafting/editing/proofreading elements, which together should comprise around 60% of energy.

Take a look at another model to see just what you need to consider:

This is actually the final form of the essay that is chocolate. You may download it as a pdf document.

Since Spanish explorers cut back chocolate through the new world, chocolate consumption is actually a worldwide phenomenon. A derivative of the cacao bean, was consumed as a drink, only later achieving mass popularity in tablet or bar form at first, chocolate. However, chocolate’s inherent popularity does not equate to it possessing healthy properties, as suggested by the title. The realities of chocolate tend to be more right down to earth; a number of these realities is likely to be addressed in this specific article. Chocolate has chemical properties that may influence mood and there’s possible evidence for some positive impacts of chocolate on cardiovascular health. Yet, such attributes that are positive counterbalanced somewhat by the argument that, in a few instances, chocolate can be viewed a drug rather than a food. Moreover, you have the possibility of some correlation between over-consumption of chocolate and obesity. Thus, it’s going to be argued that despite chocolate’s positive effect in some cases on mood as well as the cardiovascular system it has in addition been linked to addiction and obesity.

Usage of chocolate is one thing that numerous enjoy, and there’s evidence (Parker, Parker, & Brotchie, 2006) that high carbohydrate foods such as chocolate do have a ‘feel good’ effect. Moreover, Scholey and Owen (2013) in a systematic summary of the literature on the go point out several studies, such as for instance Macht and Dettmer (2006) and Macht and Mueller (2007), which appear to confirm this effect. Yet, as Parker, Parker and Brotchie (2006, p. 150) note, the feeling results of chocolate «are as ephemeral as holding a chocolate in one’s mouth». In addition, mood is one thing that is hard to isolate and quantify, and besides the study by Macht and Dettmer (2006) there seems to be little research on any more term mood affecting influences of chocolate. Another point is raised by Macht and Dettmer (2006), whose study found that positive responses to chocolate correlated more with anticipation and temporary pleasure that is sensory whereas guilt has also been a statistically significant factor for most, for whom the ‘feel-good’ effect could be minimalised. The‘feel good’ effect and more negative emotions as these authors stress, “temporal tracking of both positive and negative emotions” (p.335) before and after consuming chocolate in future studies could help in further understanding.

Another possible influence that is positive of is upon cardiovascular health. Chocolate, processed accordingly, may be a provider of significant levels of heart-friendly flavanols (Hannum, Schmitz, & Keen, 2002) which help in delaying blood clotting and inflammation that is reducingSchramm et al., 2001). Such attributes of flavanols in chocolate must be considered into the context of chocolate’s other components – approximately 30% fat, 61% carbohydrate, 6% protein and 3% liquid and minerals (Hannum, Schmitz, & Keen, 2002). The key to maximising the benefits of flavanols in chocolate generally seems to lie when you look at the known level of fats present. Cocoa, which is simply chocolate without the fat, is one of obvious essay helper candidate for maximising heart health, but as Hannum, Schmitz and Keen (2002) note, most cocoa products are made through an alkali process which destroys many flavanols. Optimal maximisation associated with flavanols involves such compounds being present in cocoa and chocolate products at levels where they truly are biologically active (Ariefdjohan & Savaiano, 2005).

The biological makeup of chocolate can be relevant in determining whether chocolate is much better seen as a food or a drug, nevertheless the boundaries between indulgence and behaviour that is addictive unclear. Chocolate contains some biologically active elements including methylxanthines, and cannabinoid-like unsaturated fatty acids (Bruinsma & Taren, 1999) that could represent a neurochemical dependency possibility of chocolate, yet are present in exceedingly lower amounts. Interestingly, and linked to chocolate and mood, Macdiarmid and Hetherington (1995) claim their study discovered that “self-identified chocolate ‘addicts’” reported a negative correlation between chocolate consumption and mood. It is perhaps indicative of addictive or compulsive type behaviour. However, as Bruinsma and Taren (1999) note, eating chocolate can represent a sensory reward based, luxurious indulgence, based around texture, aroma and flavour anticipation, in place of a neurochemically induced craving. Yet, it’s been argued that chocolate might be used as a kind of self-medication, especially in reference to magnesium deficiency. A study by Pennington (2000 in Steinberg, Bearden, & Keen 2003) noted that women try not to generally meet US guidelines for trace elements, including magnesium. This correlates with earlier studies done by Abraham and Lubran (1981), who found a high correlation between magnesium deficiency and nervous tension in women. Thus, tension-related chocolate cravings could be a biological entity fuelled by magnesium deficiency. Overall, however, any difficulty . the proportion of people chocolate that is using a drug in place of a food based sensory indulgence is small, though further research might prove enlightening.

A final point to consider in relation to chocolate may be the perception that chocolate is related to obesity. One is defined as carrying excess fat when their Body Mass Index is greater than 30. The literature on chocolate and obesity has clearly demonstrated that we now have no specific correlations between the two variables (Beckett, 2008; Lambert, 2009). This is certainly typified by the findings of Mellor (2013), who unearthed that, over a period of eight weeks of eating 45 grams of chocolate each day, a small grouping of adults demonstrated no significant weight increase. As Lambert (2009) notes, chocolate consumption alone is certainly not expected to cause obesity, unless considerable amounts of other calorie dense foods are consumed and also this calorie dense intake is greater than needed for bodily function, bearing in mind degrees of activity. The stereotypical ‘chocoholic’ seems very likely to consume a number of other sweet foods and start to become less likely to take exercise than other people, so chocolate consumption is just one possible variable when contemplating the causes of obesity.

Chocolate and obesity consumption seemingly have no proven correlations. Yet, in this essay, many chocolate focused arguments have been presented, like the transient effect of chocolate on mood and the fact that it really is as more likely to create feelings of guilt at the time of well-being. Another possible positive dimension to chocolate is a correlation with cardiovascular health. Yet the possibility benefits of flavanols in chocolate are currently offset by the high fat/carbohydrate content of all forms of chocolate. Whether chocolate is a food or a drug can also be unclear. The literature outlines the chemical properties of chocolate which may help explain some addictive type behaviour, especially in regards to nervous tension in females, but there is however also a solid research focus on chocolate as a sensory-based indulgence. It could therefore be said that chocolate is certainly not a food that is healthy but could be enjoyed included in a wholesome and balanced lifestyle and diet.

‘Integrity’ pertains to ‘honesty’, and academic integrity involves writing in an honest way, to make certain that no body will think you might be claiming that words or ideas from somebody else are your very own. This will be significant in academic writing in western countries, and you might be accused of plagiarism, which is a serious offence at university if you do not do this.

Plagiarism means using someone else’s words, ideas or diagrams without acknowledgement.

Needless to say, when we write an essay we have to refer to other people’s ideas. We gave a number of the good grounds for this before: